Ballroom dancing was originally designed for partner dancing in ballrooms. Progressive or travelling ballroom dances are characterized by long strides that result in the partners quickly traversing the dance floor. Correct posture and frame are very important in ballroom dancing. The second type of ballroom dance is called the Latin/Rhythm style of dance. These dances pretty much stay in one spot on the dance floor. They are energetic dances that reflect the syncopated rhythm of the music being danced to. Examples are Swing, Rumba/Bolero, Cha Cha, Salsa/Mambo, Merengue, Disco/Hustle, Samba and Paso Doble.

The combination of large steps, separation of the partners' upper body, and a frame that requires the shoulders and upper arms to stay in one line, result in the need for a large dance floor.

Ballroom Dance can be taught to a person or couple individually in a private dance lesson or with the person or couple participating in a group class with 10 to 20 other people. Group classes are less expensive and don't require a dance partner.